Welcome to The AuDHD Coach Services!
Here, you’ll find personalized coaching options designed to help you thrive—whether you’re navigating time management challenges, seeking accountability, or looking to set and achieve meaningful goals. Each service is crafted with neurodivergent strengths in mind, offering you supportive, actionable steps tailored to your unique journey. Let’s work together to transform your challenges into strengths and build a life where you can truly flourish. Explore our services and see how we can help you succeed!
Struggling to manage your time effectively? Overwhelmed by tasks that seem endless? Imagine having a dedicated coach in your corner, helping you conquer your to-do list, maximize your productivity, and build momentum toward your goals.
Duration: 30 minutes
What You Get:
• 30-minute session to clarify immediate productivity goals
• Custom strategies to prioritize your top tasks
• Introduction to time-blocking and simple productivity tools
• Actionable steps to implement right away
Duration: 1 hour
What You Get:
• 1-hour session with a deep dive into time management and goal-setting
• Personalized productivity plan tailored to your unique strengths and challenges
• Weekly email check-ins for 1 month to ensure you stay on track
• Resource guide with time management tools and templates
Duration: 4 weeks
What You Get:
• 4 weekly 1-hour sessions for ongoing support and accountability
• Customized weekly goals and detailed action plans to boost productivity
• Personalized techniques for overcoming procrastination and enhancing focus
• Priority access to email support between sessions
• Comprehensive progress tracking and monthly reflection session
Are you a neurodivergent professional struggling to navigate your career path? As a certified AuDHD Coach, I specialize in empowering individuals with Autism and ADHD to harness their unique strengths and overcome challenges in the workplace. Let’s work together to create a fulfilling career that aligns with your passions and talents!
Duration: 30 Minutes
• One introductory coaching session to assess your needs and set initial goals.
• Includes a personalized action plan.
4x (60 minute session)
• Four 60-minute sessions focused on goal-setting, strategies, and skill enhancement.
• Customized resources and worksheets tailored to your needs.
8x (60 Minute Sessions)
• Eight 60-minute sessions for deep-dive coaching to transform your career.
• Comprehensive support, ongoing accountability, and personalized resources.
Are you ready to level up your leadership skills and make a real impact? With my extensive experience in leadership coaching, management strategies, and business structuring, I offer tailored guidance that goes beyond generic advice. Together, we’ll work on enhancing your strengths, addressing specific challenges, and building strategies that allow you to lead with confidence and authenticity.
• 30-minute session focused on fundamental leadership skills
• Self-assessment of current skills
• Personalized action steps for immediate improvement
• 1-hour coaching session on core leadership strategies
• Custom action plan with key development areas
• Focus on communication, motivation, and team management
• 1.5-hour intensive session + follow-up review
• Comprehensive strategy for long-term leadership growth
• Advanced techniques in decision-making, delegation, and inspiring others
Are you a neurodivergent individual feeling lost in your career? Do you often ask yourself, “What am I meant to do?” or struggle with aligning your work with your unique strengths? As an experienced AuDHD coach, I specialize in helping professionals like you find clarity, confidence, and purpose in your career journey.
• Sessions Included: 2 sessions (1 assessment + 1 follow-up)
• Description: This package is designed for individuals exploring their career options. It includes a foundational assessment to identify strengths and interests, along with one follow-up session to discuss potential paths.
• Sessions Included: 4 sessions (1 assessment + 3 coaching sessions)
• Description: Aimed at professionals looking to advance in their careers, this package provides in-depth career assessments, goal-setting strategies, and personalized coaching. It includes three sessions to help outline a clear path for career advancement.
• Sessions Included: 6 sessions (1 assessment + 5 coaching sessions)
• Description: This comprehensive package is for those ready for a significant career change or facing challenges in their current roles. It includes a thorough assessment, ongoing support, and actionable strategies. It also incorporates an accountability check-in after the initial sessions to ensure progress.
*Custom Packages are available upon request. Please reach out for more information.
Please reach us at audhdcoach@gmail.com if you cannot find an answer to your question.
With two decades of experience and my own journey as a neurodivergent professional, I provide an empathetic, results-oriented approach to time management. I understand the challenges of staying on track, and I’m here to support you with actionable insights and strategies designed to help you succeed long-term.
Each session is personalized to your needs. We’ll start by discussing your current challenges, set clear goals, and develop a step-by-step action plan. I’ll provide techniques for managing tasks, overcoming procrastination, and staying focused. The monthly package includes weekly check-ins to ensure you’re making progress and allow us to adjust the approach as needed.
I offer a variety of programs tailored to meet different needs, including:
• Workshops: Interactive sessions focusing on specific leadership skills, such as effective communication, conflict resolution, and strategic thinking.
• Coaching: One-on-one sessions with a trained coach to develop personalized leadership strategies and goals.
• Webinars: Online sessions covering various leadership topics, allowing for flexibility and remote participation.
• Customized Programs: Tailored workshops or training sessions designed to address specific organizational challenges or goals.
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